The book: The Way to Happiness is a great Non-Religious common sense guide to better living. There are 21 precepts (rules of conduct) contained in the book and we will overview each one. It will be at least 1 a week and maybe more. There are also PSA's that go with each precept but unfortunately I couldn't get the video to show up here. So I will give you the link to watch this particular one or all of them.
Let's start with Precept #1: Take care of yourself .
This goes over getting care when you're ill, Keeping your body clean, Preserving your teeth, Eating properly and Getting enough rest. I think you will agree all of those things are important to be at your best.
Link http://www.twth.org/video/player.html?videoId=take_care
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