It's not that things are not dangerous out there but some people have this crazy idea by their actions to make things far more dangerous than they actually are. So are going to go over some solutions or things you can do to lessen and become more at cause over it. One of them was mentioned last week with Take a Walk. Here is another one, taken from the booklet; Solutions For A Dangerous Environment:
1) Find Something That Isn't Being a Threat
" When one gets too upset or confused, one can have him look around his environment and find something that isn't being a threat to him. Carry on doing this until the person is very happy or relieved and has a realization about him the environment or life in general."