If, during this holiday season, you find yourself down a little (or a lot), try this exercise which is written by Scientology founder L. Ron Hubbard.
The Joy of Creating
Force yourself to smile
and you'll soon stop frowning.
Force yourself to laugh
and you'll soon find something to laugh about.
Wax enthusiastic and you'll very soon feel so.
A being causes his own feelings.
The greatest joy there is in life is creating.
Spurge on it!